20 Good Reasons to Take Fish Oil (Omega-3)

Omega-3 (fish oil) is easily one of the best supplements you can take.  I take 2,000 milligrams every day and strongly recommend it to my friends.

Here's 20 good reasons from Dr. Dave Woynarowski , who has researched thousands of articles about omega-3 and who sells a "pharmaceutical grade" fish oil.

1. Fish oil prevents second heart attacks better than any drug it was tested against!
2. Fish oil is probably the best "medicine " available to prevent sudden cardiac death!
3. Fish oil makes aspirin's "blood thinning" benefits look like a joke.
4. Fish oil has been used effectively in the treatment of Alzheimer's Disease.
5. Fish oil improves memory, I.Q. and helps obliterate age related memory lapses.
6. Fish oil helps people with multiple sclerosis.
7. Fish oil plays a key role in brain development. In a Scottish study conducted with young children, fish oil improved cognitive and visual skills - making them smarter than kids who did not use it!
8. Fish oil lowers blood pressure. I know this for a fact as several years back
9. When I went on this longevity quest (after being diagnosed with high blood pressure) I used it successfully on myself. Then I gave it to my mother and it helped her, too. Then I gave it to my patients with the same result.
10. Fish oil reduces the incidence of stroke caused by clotting of brain blood vessels!
11. Fish oil lowers triglycerides and raises good HDL cholesterol, reducing the risk of heart disease.
12. Fish oil is a very potent antioxidant and one of the few that cross the blood-
13. brain barrier. I call it the ultimate antioxidant and in many cases, the only one you may need!
14. Fish oil improves personality, mood, and mental disorders!
15. Fish oil is a potent natural anti-depressant!
16. Fish oil improves the health of cartilage and joints!
17. Fish oil improves the ratio of testosterone to its metabolite, DHT, and in studies was shown to be useful in treating prostate, breast and colon cancers.
18. Because fish oil simultaneously improves hormone levels and improves the health of your joints, it is the perfect anti-aging supplement as well as a superb supplement for athletes, speeding recovery time from hard workouts!
19. Fish oil balances hormonal levels in the body, which has many benefits - one of which is a much sounder, deeper sleep, so that you wake up in the morning feeling totally refreshed and invigorated!
20. Fish oil reduces inflammation in the lungs and can be used to treat allergies, asthma and eczema.

One final note: it is highly unlikely that you can get an optimal amount of fish oil by just eating fish unless you eat fish every day and then you risk mercury poisoning.  So take the supplement!

Comments

[Fish Oil Benefits]

This post is commendable as it portrays the universal acceptance of fish oil. At first, most people were wary of fish oil benefits, especially veggies. But with the addition of a flavour(mostly lemon), fish oil is gaining in popularity everywhere. Fish oil can now be taken as a regular health supplement. It acts as a wonderful drug in the field of coronary heart diseases. Blood pressure is normalized and cholesterol and triglycerides are reduced to healthy levels. Pregnant women can safely take fish oil as it increases the mental growth of the unborn child. It further promotes the motor skills and coordinates the mental activity of a toddler.

[TaylorTran27]

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